The question of how to prevent acne has likely been on the minds of most people at one point or another in the course of their lives. Acne is something that is very embarrassing to most people, and if it is not altogether embarrassing to them, then, at the very least, it is a skin condition that is extremely inconveniencing and aggravating to deal with. There is such a social stigma that is associated with this skin condition that it is not even believable! So to avoid any impairing social-life problems, read on to discover the best ways on how to prevent acne.
How to Prevent Acne – The Best Ways
Keeping your face clean is somewhat of a cliché, but with regard to preventing acne, it is something not to be taken lightly or underestimated. In fact, according to Web MD, it is the number one way to prevent acne, so you better get used to washing your face! Web MD recommends that people wash their faces each and every day, whether or not they actually have acne or not. The washing of one’s face each and every day is vital in order to get rid of dead skin, any impurities and even excessive oils from the surface of one’s skin. It is recommended that people utilize warm instead of hot water along with a facial cleanser that is mild. If you use something such as a harsh soap (a deodorant soap, for example), it can actually worsen the situation with acne.
Moisture is something that is integral in preventing acne. A lot of topical acne products feature ingredients that can dry one’s skin. Thus, if you use a moisturizer, be sure to use a moisturizer that lessens the peeling of skin and the drying of skin. If you have oily skin, think hard about utilizing a gel-based moisturizer. As always, if you attempt to use a moisturizer on your skin, be certain to first hydrate the skin with some water prior to the use of the moisturizer.
Believe it or not, an over-the-counter (OTC) acne product might help work wonders with regard to the prevention of acne. If you use an acne product that is topical, meaning that it is applied to the skin, it might come with ingredients like salicylic acid, which is known to get rid of bacteria along with sloughing off your skin. You are advised to use only a little bit of such a product the first time that you use it. Then, based upon the amount of either peeling or drying that you experience, adjust how much you use (either more or less). Of course, if one’s skin is sensitive, this product ought to be utilized with as much caution as is possible.
How to Prevent Acne – More Ideas
For women who want to prevent acne, they must always remember to use their application of makeup sparingly. If a woman endures a breakout of acne, she ought to limit her use of foundation, blush or powder as much as possible. However, if a woman still wants to wear makeup as much as possible if she has a breakout, she should wash off the makeup at the end of the day. If it is available to them, women ought to choose cosmetics that are free from any oil, and they should also read the list of ingredients on any cosmetic product that they buy beforehand.
Even something as fundamental as keeping one’s hands off the face can go a long way toward preventing acne! This means that a person ought to prevent himself or herself from touching his or her face as much as possible. Included in this directive is also something as seemingly innocent as propping up one’s chin with his or her hands. If you do continue to touch your face when you have acne, you jeopardize your skin’s condition in these two ways. First, you risk the spread of bacteria, and you also risk the irritation of skin that is already inflamed. Finally with regard what not to do with your hands: Never, ever attempt to either poke or pop the pimple with your fingers since that can lead to infection and irritation that can worsen your acne problem. However, a lot of people naturally do this without even thinking twice about it!
Staying out of the sun can work wonders for you if you want to prevent the onset of acne. You see, the ultraviolet rays of the sun can actually worsen both the inflammation as well as the redness of any acne outbreak. In addition, certain forms of both topical and oral acne medications might actually elevate the sensitivity of the skin to sunlight. Regardless of whether one’s skin has pimples or is relatively free of them, it is consistently advised that folks put on sunscreen that features a minimum of SPF 15 or greater, at least 20 minutes prior to them exposing themselves to the sunlight. Again, it might be very helpful to search for a non-acnegenic sunscreen in order to lower the risk of additional pimples.
Feeding one’s skin is also highly important when it comes to preventing acne. First off, though, it is important to note that many of the experts are in agreement about how typical junk foods like chips and chocolate do not really provoke flare-ups of acne. With that said, though, it is nonetheless advised that greasy foods like junk food ought to be avoided and, instead, replaced with more wholesome and healthy foods like whole grains, vegetables and fruits. On another food-related front, there have been studies produced that do make the point that certain foods are actually quite healthy for your skin. It makes sense, then, to consume a greater amount of the following types of food since healthy skin means skin that is less likely to suffer outbreaks of acne. For instance, research points to the fact that foods with high beta-carotene and vitamin A content might just improve a person’s immunity and, therefore, the health of the skin.
Even something as straightforward as getting in one’s daily exercise might just have a marked and positive effect in the prevention of acne. Again, it all goes back to the research, which has shown that consistent exercise can be beneficial for the body, which includes your skin, otherwise known as the largest organ in your body. A regular workout session lowers your risk of becoming more anxious and stressed-out, and it promotes the flow of blood all over the body. Be certain, though, that when you exercise, you do not wear clothing that can rub on the skin, which might cause further irritation.
It is without a doubt that the ways of how to prevent acne are numerous. Preventing acne is something that many people do not think about because their focus is, errantly, on dealing with the acne once it has already broken out on their faces! This is the wrong approach in every sense of the word, because once the acne is there on your face, it is going to be harder to get rid of it than it is to prevent it. Therefore, preventing acne before it strikes is the way to go, and the aforementioned tips should get you started in the right direction efficiently.
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